· Know why you want to lose weight
· Set realistic goals
· Gain support from friends and family
· Exercise regularly
· Ensure adequate sleep
· Be accepting of occasional mistakes
· Focus on habits and behaviours
· Keep a food diary
· Spend time with people you can learn from and be inspired by
· Watch educational and inspirational television or movies
· Read educational material
· Get your friends and family involved in healthy eating and exercise
· Join in a competition or race such as Bridge to Brisbane fun run
· Find a workout partner
· Try something new or start a hobby so that you don’t eat from boredom or for comfort
· Reward yourself—non food related rewards though
· Get started and enjoy the journey!
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